The Sound and Simple
3-Step HE-A-L Your Gut™Solution

"This was one of the best decisions I ever made…Tanya is simply AWESOME, she provides us with strategies, actions, and concepts in an easy and absorbable way. I’ve learned a lot about myself, about my mindset, about the food I eat, and now, how I see sugar everywhere! Lol! I was able to eliminate my night cravings, even my PMS cravings, ha!ha! I’m already starting to feel better, no more stomach cramps, and I’m also losing some weight, and it’s just the beginning! THANK YOU, TANYA."

Marie-Pier S

Canada

"Loving losing weight while still eating delicious food like bread, butter and cheese! I don't feel restricted at all in my food choices and that's a big thing for me! I sought coaching in the past and found the strategies so complicated and hard to remember and stick to...You have a way to introduce bite-size strategies that are not only effective and result-focused, but also simple and easy to use! You are so kind, honest, and caring...You exceeded my expectations."

Melinda G

USA

"Wow, Tanya is an outstanding coach! Her knowledge, experience, and positive energy have been key to finding the motivation I needed to pursue a healthier lifestyle. In just a few short weeks, I was able to use the best health strategies to help me eat better, gain loads of energy, and remain motivated. During this short time, I stopped smoking, and I lost 15 pounds and was finally able to get rid of my chronic constipation. Tanya was the guiding light I needed and had been looking for, for the past three years. Thanks so much, Tanya!!!"

Veronica  L

Canada

"I'm now eating better and nourishing my body in a way that allows me to sleep better, have more daily energy, and finally get to my ideal weight. When I began working with Tanya, I immediately started to feel great and lost 12 pounds in less than six weeks; people around me started noticing and commenting on my improved complexion! I can also say that my IBS has finally settled, and I've never been in my life so stable, regular & pain-free. Thanks so very much, Tanya, for not giving up on me."

Darlene S

Canada