Special Limited Time Offer

Unlock this Exclusive 2022 New Year

10-Day Total Mind & Body Reset Challenge

This “fail-proof” total mind & body reset challenge busy women are using to improve their  energy, digestion, immunity, and metabolism…and did i mention…ahem…shed unwanted lbs fast! boomshakalaka…:-)

It All Starts on
Tuesday, March 8, 2022

The timer has expired!

Pay It Forward

My commitment and guarantee To You

This 10-Day Challenge has been designed and tested to help you achieve the results you want, faster and easier than you ever imagined.

My reputation for being the Gut Whisperer and the last stop for your overall health success is backed by my 100% happiness guarantee – absolutely LOVE – your experience throughout this 10-day challenge, or I don’t deserve your $$ and will provide a full refund. The only thing you have to lose, is the fat, the pain, the fatigue, and the mindset blocks!

Tanya Thumbs Up

Did You Know

92% of new year’s diet and fitness programs fail?


Because most programs do NOT offer the ongoing support, engagement, and accountability necessary for you to achieve your BIG goals. 

Plus, they usually provide a one-size-fits-all approach and don’t take into consideration your unique health needs, food preferences and current lifestyle.

It's Not Your Fault!

You see New Year’s are one of the most inspiring and hopeful times of the whole year (that’s why we set New Year’s resolutions!)

An entire year of promising opportunities is waiting for us, and it’s a time of excitement, new energy, and BIG goals….At least, for a few short weeks!

After the first week or so, it’s EASY to fall off the health wagon, lose motivation and backslide…

Life starts up again (and gets pretty busy), the holiday weight and bloat, and let’s not forget the Covid weight…are still piling on, and it’s easy to push your health goals into the “I’ll do it later” basket.

Unfortunately, “I’ll do it later” only rolls around with a new set of New Year’s Resolutions (cue up your 2023 goals…).

But What If...

But what if you could make 2022 your HEALTHIEST year yet, without backsliding, losing motivation, or feeling overwhelmed?

What if you could take control of your health and wellness and feel AMAZING in just 10 short days…or less?

No more putting it off

No more putting it off, no more “wishing” you could look and feel your best…

…just a simple, clear action plan and a TON of motivation and support to finally get it done!

Are you ready to commit?

Ditch the New Year resolution you keep making every year but leaves you back to square one!

Ditch the stomach pain, the bloat, excess gas, shed unwanted lbs, burn the fat that keeps you from living fully and glowing with confidence!

Ditch the diets, food restrictions, strict protocols, intense workouts that leave you feeling deprived, overwhelmed, discouraged and keep you in the “I’ll do it later,” state!

Ditch any limiting beliefs that prevent you from moving forward and creating lasting and positive results!

You’re not alone, I’ll personally be with you every step of the way

Because this challenge is completely results-focused, you won’t find any unnecessary (or overwhelming) fluff and filler cluttering up your day.

Let’s make 2022 your

healthiest year ever

by starting the year off on the right foot with this step-by-step
10-Day Total Mind & Body Reset Challenge!

Introducing The Ultimate 2022 New Year

10-Day Total Mind & Body Reset Challenge



Registration Closes In

The timer has expired!

10-Day Essential Nutrition Plan and Meal Guide

YES, this is one of the MAJOR components of this challenge. We all know that lasting and sustainable results, including ABS, are made in the KITCHEN, NOT the gym!!

This nutrition plan has been carefully crafted, using only scientifically proven tactics, and is LOADED with antioxidants and nutrients that will help your body THRIVE.

After just a few days, you’ll notice your energy levels improve, your brain fog will begin to disappear, you’ll rid your body of digestive issues, and your skin and hair will begin to have a radiant glow!--You will also start to eliminate excess wastes and toxins, helping restore balance throughout your body.

This is not your typical one-size-fits-all nutrition plan, again, I don’t believe in cookie-cutter approaches. You’re unique, your body is unique, and you have specific health needs and food preferences.

Therefore, with this nutrition plan, I teach you how to make healthier food choices, using only proven methods so that, if you need to, you can personalize this plan to fit your unique needs and ensure you get all the nutrients your body requires to work at its best.

01 - 10-Day Essential Nutrition Plan and Meal Guide
02 - 10-Day Recipe Manual + Grocery List

10-Day Recipe Manual + Grocery List

Eating better and healthier doesn’t have to entail broiled tilapia, brown rice, steamed broccoli, and water.

That’s why I’ve included some of my FAVOURITE, nutrients-rich, and flavourful recipes that you’ll absolutely love. I’ve also provided you with the grocery list, so just tick off the items you already have on hand and purchase the items you’re missing and voila, you’ll be ready to whip up these recipes in no time.

You’ll be eating REAL food and plenty of it, that won’t leave you feeling deprived…and even after the challenge is over, you’ll still want to continue to make these recipes on a daily basis. Whoohoo!

10-Day Fitness Fun, Functional, and Results-Focused

I know you know that moving your body is important to your overall health and wellbeing…BUT fitness does not have to be complicated, difficult, or boring! --You don’t even need a gym membership or fancy equipment to make this program work for you.

Every workout only uses exercises that can be modified for every fitness level and can also be adjusted to fit whatever time you have. If you only have 10 minutes, no “problemo,” I got you covered, you can still get active for 10 minutes and start reaping the numerous health benefits of moving your body, which includes accelerating your results!

Again, you can customize these workouts to your unique fitness level and needs. I make this fitness plan fun, functional, and results-focused no matter where you’re starting from, so that you can achieve the body you’ve always dreamed of without boredom, repetition, or injury!

03 - 10-Day Fitness Fun, Functional, and Results-Focused
04 - 10-Day Mindset Magic and Motivation

10-Day Mindset Magic and Motivation

I know that mustering up the courage, willpower, motivation, and not letting your mind play tricks on you are a true challenge!

That’s why I’ve built in this challenge some proven habits to make sure you keep your momentum going, stay on track, and don’t let your mind blocks get in the way of your progress and success.

Every day of this challenge, you’ll be receiving an email from me, including additional practical and proven tips and tricks, motivation, and a guiding hand to help you stay the course.

You’re not alone in this process, I’ll be with you every step of the way.

10-Day Tracking and Accountability

I will be holding you to a higher standard than you may hold yourself because I know you can do this, and you have what it takes to make it happen!

However, if you’re not accountable to someone…only YOU know if you did or did not take action.

My entire focus with this challenge is on getting you results. That’s why I’ve developed a progress tracking system for you. That way, you’ll always know what’s working well and not so much so that you can adjust your daily actions accordingly.

And let’s face it, we’ve all signed up for a “Gym” gone for a few days/weeks, and then poof…fall right back into our old habits. Well, not here at YOUR HEALTH FIRST WITH TANYA! I’ll call, email, and text you if I don’t “see” you, so my lovely friend, be ready for some commitment!

05 - 10-Day Tracking and Accountability
Now let’s get to the “Tough Love” part…I won’t lie to you and tell you that this is going to be super easy…it is called a challenge for a reason! Nothing in life worthwhile happens without effort, dedication, and the courage to step out of your comfort zone. And you will have days that will test your willpower, we all have them.

So if you’re not ready to commit to this challenge, don’t bother clicking on the button below and waste your time, money and effort. --ON THE OTHER HAND, if you’re ready to make it happen, once and for all, to start 2022 on your best foot forward and make it your healthiest year yet…

Know that you’ll have all the support, encouragement, accountability and proven resources and tools you need to achieve results faster than you ever thought possible!

100 % Satisfaction Guarantee

I’m actually guaranteeing it…if you follow this 10-Day Step by step plan and play full out, you will create positive results, ELSE, I will give you back 100% of your money and still donate $10 to the Breakfast Club charity out of my own pocket, on your behalf!!

This is a completely risk-free decision…you have nothing to lose and everything to win!

Are you ready to jump in? It all begins Tuesday, March 8, 2022!

What Results Can You Expect?

In case you’re still reading and wondering exactly what results you can expect from this challenge? (After all, you’ve probably tried a bunch of other solutions in the past, that didn’t deliver.)

Although everyone’s outcomes are going to be different, some of the most common results I see in just a few days are…

Lose weight without having to count calories
Drop inches from your entire body
Rev up your metabolism to burn fat faster
Feel energized, vibrant and strong
Get rid of the stomach (and Holiday) bloat
Get rid of debilitating digestive issues such as stomach pain, excess gas, IBS flare-ups, diarrhea or constipation, acid reflux, etc.
Better mobility in general, and fewer joint pains, some of my past clients, even got rid of their knee, shoulder and back pain.
Glow with total confidence and be happy to look at yourself in the mirror.
Ditch the carb, sugar and other food cravings
Increased overall wellbeing and positive outlook regardless of life’s many curve balls and any world pandemics…

Imagine waking up in 10 days’ time to a new body, boundless energy, and a whole lot of confidence.

Imagine if you finally felt motivated to move your body, eat well and put those food cravings to bed…without having to starve yourself or workout for hours every day.

What if you could finally achieve your New Year’s Resolutions, take back your health and wellness, and feel like your BEST self again.

And best of all? What if you could plug into an easy-to-follow step-by-step plan, taking all the guesswork out of what to eat, what to do and how to do it?

Well, thankfully, it’s possible, with The Ultimate New Year 10-Day Body & Mind Reset Challenge, but you have to act soon…I’m closing the doors to this challenge when the timer on this page hits zero…you certainly don’t want to miss out so go ahead now and join me, you’ll be sooo proud and happy you did!

Here’s a quick recap of everything that’s included (with some additional BONUSES, to make this offer even sweeter than it already is)

10 Days Of...

Essential Nutrition Plan and Meal Guide (value at $300)
Recipe Manual + Grocery List (valued at $100)
Fitness Fun, Functional, and Results-Focused (valued at $300)
Mindset Magic and Motivation (valued at $200)
Tracking and Accountability (valued at $100)

Special Bonuses

BONUS #1: Your 2022 Success Manual (valued at $100)

Don’t you ever wish that you had a book to tell you everything that you wanted to know about what you’re going through, why it happened, and what you can expect to happen over the course of this total body & reset challenge? Well, that’s exactly what I give you in your New Year Success Manual! It’s loaded with pro strategies and tips to help you achieve maximum results in a short period of time.

BONUS #2: Your 2022 New Year Personal Goal Setting (valued at $175)

You have a fresh, brand-new, sparkling year ahead of you. Hello, 2022!! This is a time of transition in so many ways …and that means it’s the perfect opportunity to re-evaluate what’s important to you, what you want out of life, and the path you want to take to get there. That’s why I created this new workbook. I want to help you gain clarity on your goals and vision to make 2022, not only the healthiest year, but also one of the BEST years of your life.

BONUS #3: Private 10-Day Total Body & Mind Reset FB Group (valued at $500)

Upon joining this challenge, I will add you to a private FB group reserved for people doing the challenge. This will be the best way to get answers from me personally to your questions or any challenge you may face along the way. Being part of a group dynamic is priceless, you’ll also get support from your peers, and this alone will provide you with additional ideas and inspiration that you never thought about and help keep you on your game. Every day I’ll be asking you to complete a tiny action, and when you do, you’ll be eligible to win SWEET gifts! Whoohoo!

BONUS #4: 3 Live Group Success Coaching Calls  (valued at $500)

Like I mentioned before, this is a “Fail-Proof” challenge. I was not lying when I said I’ll be with you every step of the way! Because I want you to get all the support and guidance you require to succeed I added 3 live group success coaching calls. The first one will be before the challenge begins to make sure you’re all set up for success, the second call will be at the ½ way mark to help you through any roadblocks and ensure you cross the finish line strong, and the last call will be at the end of the challenge to celebrate your journey so far, to giveaway some sweet prizes, and provide you with the next steps to continue forward on your health journey!

Are you ready to join now

Here's a summary of what you'll get

Essential Nutrition Plan and Meal Guide
Recipe Manual + Grocery List
Fitness Fun, Functional, and Results-Focused
Mindset Magic and Motivation
Tracking and Accountability
BONUS #1: Your 2022 Success Manual
BONUS #2: Your 2022 New Year Personal Goal Setting
BONUS #3: Private 10-Day Total Body & Mind Reset FB Group
BONUS #4: 3 Live Group Success Coaching Calls
$300 Value
$100 Value
$300 Value
$200 Value
$100 Value
$100 Value
$175 Value
$500 Value
$500 Value

Total Value $2275  Today's Price $195

Want to bring a friend?

Bring a friend and you both get an extra $67 off to join this value-packed challenge.

You both pay $128 each instead of $195, AND I will
still be donating $20 on both your behalf to the Breakfast Club.

Join now before the clock runs out!
I can’t wait to “see” you and guide you to your health success!

Money Back Guarantee

If you follow this 10-Day step-by-step plan and play full out, you will create positive results, ELSE, I will give you back 100% of your money and still donate $10 to the Breakfast Club charity out of my own pocket, on your behalf!!

This is a completely risk-free decision…you have nothing to lose and everything to win!

Breakfast Club

Pay it forward...

When you sign up for this challenge, I will donate $10 to the “Breakfast Club” charity. More than 2 million children in Canada go to school on an empty stomach! Help me support this great cause by joining this 10-Day challenge, and let’s provide a nutritious breakfast to these children.


Frequently Asked Questions

What will I learn that I can’t find for free using google?

You could absolutely use free content, there is no shortage of weight loss and health advice on the internet. Although some healthy living tips are helpful, others are ineffective, misleading, or downright harmful.

You will easily get overwhelmed and confuse the heck out of yourself by trying to piecemeal 1000+ people’s advice and figure out what truly works from what doesn’t.

It’ll result in 7000+ tabs open on your computer, and a “FrankenDiet” plan that probably doesn't work for your personal lifestyle, health needs, and food preferences, not to mention will leave you back to where you started! Ouch!

OR...you can attend a small, curated group of women just like you and get expert advice that cuts through the noise, fads, gimmicks, shenanigans, and gives you a personalized experience to feeling fab, fierce and vibrant in 10 days or less. Whoohoo!

Do I need to follow any strict food rules or count calories?

No! You don’t need to keep track of calories in vs out, weigh your food, keep track of how many points you’re eating (you know what I’m talking about here, right?!), nor figure out how much of one macronutrient you need more of versus another type!

Again, these are all tactics that complicate healthy eating, that are not necessary to achieve positive results and that get you overwhelmed and discouraged very fast!

With this challenge you’ll discover natural and easy ways to live healthier and happier. 

What if I can’t make it to the live sessions?

No worries. We’ll record all sessions and give you access to a members portal to access them anytime.

Will I need to give up the foods I love? (Aka dessert, wine, pasta, bread :-))

Restrictive diets whereby you need to remove foods or food groups that are actually good and nutritiously rich, are the worst thing you can do to your body and overall health, not to mention you will also halt any health progress you're trying to make.

Longer-term, restrictions lead to nutrient deficiencies, sluggish metabolism, and many health issues, which defeats the entire purpose of wanting to improve your health and wellness.

To say I’m not a fan of popular, fad, gimmicky diets is an understatement! One size fits all approaches, simply do not work, especially long term!! Furthermore, who wants to feel deprived and be a martyr to their diet? Really!? No way...not me!

So, my friend, what you’ll learn and apply during this challenge is proven & practical steps that are easy to implement and that fits your current lifestyle and food preferences.

If you like to have dessert and a glass of wine occasionally, “no hay problema…” you’ll be able to enjoy those as well. If you love your pasta and bread, I say “buon appetito!” and enjoy…

Life is wayyyy to short not to eat what you love. Amen.

Is this a diet?

Nope. Well first let me clarify what “diet” truly means. A diet is essentially everything you choose to eat and drink daily.

However, I assume here that your question is more along the lines of if this challenge will result in you requiring following any prescribed diet, similar to what is currently popular such as Keto, Paleo, High Protein, Low Fat, Low Carb, etc.?

So, my answer to this is NO, this workshop is not about following a popular diet. I will never promote or prescribe any one size fits all diet approach.

Your body is unique, you have specific food preferences and health needs therefore you require a unique approach and solution to what and how you decide to eat and drink.

During this challenge I'll be teaching you what it means to eat healthily so that you can create a nutrition plan that works with your unique needs, goals, and preferences! 

Tanya Auger

Who I am And What I Do

Hi there, I’m Tanya, The Gut Whisperer, Auger!

As a certified nutrition expert and healthy lifestyle strategist, I educate, motivate, and equip busy women, just like you, with the practical solutions to achieve their health goals. I believe wholeheartedly in the power of foods as the means to live healthily, happily and pain free!

Despite the inevitable biological changes we all face at different stages of our lives, we should all be able to feel fab, fierce, and vibrant at any age! Without having to constantly watch what we eat, try out the next fad diet, nor having to follow any complicated and strict food rules.

With all the misleading information out there, I know how frustrating and exhausting it can be to figure out what truly works, where to start, and who to trust.

When my husband was diagnosed with cancer a little over thirteen years ago, I went back to school to study nutrition which allowed me to help my husband restore his health. I then created my own unique approach to help you get your health back by focusing on the most important function of your body: Your digestion and intestinal health.

With my 4-step H·E·A·L·thy Eating Method I continue to help women keep their digestion and gut health in check and make achieving any of their health goals a breeze!

Your health is the most important asset you possess and the key to living a life you love. You got this, I’m here with you, and let's get started!

Committed To Your Success!

Tanya xo

Tanya, I'm ready to make it happen! Let's start 2022 on the right foot with this 10-Day Total Mind And Body Reset Challenge for only $195

This special limited-time offer will not last long. 
Start 2022 off on the right foot and get your health and wellness back on track!

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