free guide


Do this not that

Transform your health journey with our FREE "Do This Not That" Nutrition-Led Cheat Sheet. Learn to trade diet fads for fulfilling lifestyle choices, kale pits for colorful plates, and empty calories for nourishing meals, without ever feeling deprived.

What you'll learn:

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Hey there, beautiful soul, I'm Tanya, a certified nutrition practitioner and master health coach...

More than anything, I'm on a mission to help women like you live their healthiest and happiest lives, no matter your age.

Are you feeling a little off these days? Experiencing weight gain, joint pain, hot flashes, mood swings, digestive issues, or unexpected fatigue?

You might be wondering if hormones are playing a role in these changes, or worse, you might be thinking, “Well, I'm getting older, and this is normal."

I understand these challenges well. Having reached the big 5-0, I've experienced and seen it all.

And please, from my heart to yours, hear me when I say: just because you're 40+ doesn't mean it's all downhill from here, or as miserable as everyone says it's going to be!!!

Yes, hormonal changes are a part of aging, but struggling with them doesn't have to be.

That's why I created this guide, "Defy The Clock - The Real Fountain Of Youth."

In it, I reveal how you can leverage your body's magnificent self-healing mechanism to slow down aging. And dare I say, even turn back the clock?!

I'm wholeheartedly committed to helping you feel Ah..Ma..Zing and beautiful, whether you're approaching menopause, in the midst of it, or beyond. It's all about aging gracefully, with energy and confidence!

You're not here to just survive; you're meant to thrive well past your 40s.

Download this FREE guide now and let's get started!

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